Description

Many people are switching to a vegan diet because they believe that this diet is healthier. This is because the vegan diet includes only food and drinks that come from plant-based sources, such as vegetables, fruit, and grains.

But there are many people who still wonder if they can eat vegan food safely. For many years, we have been taught that meat is healthy and vegetables are not – but this is not true at all. Vegetables provide more vitamins and nutrients than most meats do.

This edition of Food Safety Conversation will explore the safety of eating a vegan diet, as well as its benefits for your health and the environment.

Panelist:

Vishwesh J Nair, Founder & MD - MilkinOats

Mr. Vishwesh Nair is the Founder and MD of Milkin Oats which is a company that revolves around oats. They are obsessed with oats and passionate about sharing those benefits of oats with their customers. MilkinOats is a purpose to shift animal product habits to sustainable plant-based food and beverages by delivering products that have maximum nutritional values without causing harm to nature to create a better future.

Achyuthan Eswar, Co-founder, Sampoorna Ahara

Dr. Achyutan Eswar is the co-founder of Sampoorna Ahara. He is also a Lifestyle Medicine Physician, author, and co-founder of PHC Lifestyle Clinic & NutritionScience.in. Sampoorna Ahara is a Health Kitchen that provides WFPB lunches and Dinners as a Tiffin Delivery Service and also offers catering to people who wish to eat healthy but tasty foods during functions and important gatherings.

Palak Mehta, Founder & CEO, Vegan First

Ms. Palak Mehta is the founder and CEO of Vegan First which is India's leading vegan publication and solution space. It is an active enabler of the plant-based ecosystem in India which provides alternatives to the everyday conscious consumer - a transitioning vegan, flexitarian, or curious non-vegan. She also represents the Indian chapter of the World Vegan Organisation(WVO), which is a global body of vegan-friendly thought leaders and industry experts.