Description

Topic: Experiencing Food – Understanding of Food and Biorhythms (Crack the Ancient Secrets of Vibrant Health: Harmonize your body (Doshas) with Nourishing Foods! )

Date of Training: 17  October 2023

Timing:11 AM - 1 PM

Mode : Online

Description:

Join us for an enriching workshop on "Experiencing Food – Understanding of Food and Biorhythms” where we delve into the ancient wisdom of Ayurveda to understand how certain foods can help balance our doshas and promote optimal well-being. The golden rule is: ‘Listen to your body, not to your mind when deciding on the right food for you’. Experience the transformative power of nourishing foods in restoring harmony and balance within your body and mind.

Workshop Highlights:

• What is biorhythm
•  How it works and Understanding Vata, Pitta, and Kapha doshas and their characteristics
• How it affects our body (influence on metabolism)
• Basic principles of chronobiology
• Dosha-balancing foods and their specific benefits
• Ayurvedic cooking methods to enhance dosha balance
• Tips for incorporating dosha-balancing practices into daily life

Course Outline:

• Bodily Biorhythms
• Incorporating daily routines suitable for the body and self-care practices to maintain dosha balance
• Dosha-Balancing Foods
• Ayurvedic Cooking for Dosha Balance
• Bodily Biorhythms
• Mindful eating and its impact
• Learning Outcome:

 

• By the end of this workshop, participants will:
• Explore the different types of biorhythmics of body
• To eat the right type of nutritious food for wellness
•  Uncover new practices to balance and keep a check on body rhythms
• Gain insights into dosha-balancing foods and their specific benefits.
• Learn Ayurvedic cooking methods to enhance dosha balance through food.
• Discover lifestyle practices to support dosha harmony and overall well-being.